Sunday, March 31, 2013

Dealing with Nicotine Withdrawal Symptoms

Because cigarettes contain nicotine, quitting a smoking addiction is extremely difficult. Symptoms of a nicotine addiction include insomnia, irritability, constipation, fatigue, headache and coughing. While symptoms do subside with time, it can be difficult to function while going through a nicotine withdrawal. Do not let nicotine stand in your way of quitting cigarettes. There is a better alternative.
E cigarettes are the alternative to traditional tobacco cigarettes. These particular cigarettes are helpful because they contain nicotine, but not tobacco. Thus, you can curb your addiction without going through withdrawal symptoms. An e cigarette features a nicotine cartridge. These cartridges feature either a high dose or a low dose of nicotine. You can start with a high level, and slowly decrease your dose.
Continue to lower your nicotine level and you will gradually wean yourself off the drug. And once you're no longer dependent on nicotine, you can quit smoking for good.

Saturday, March 30, 2013

How Smoking Affects Your Kids

No parent wants to put their children in harms way. However, smoking cigarettes around your children increases their risk of illness. Smoking releases harmful toxins into the air. If you smoke in the home or around your children, they will inhale these toxins. This is called secondhand smoke. The consequences of secondhand smoke include:

1. If your child has asthma, being around cigarette smoke can worsen his condition. He may experience shortness of breath and need to use his inhaler more.

2. If you smoke around your children, this can increase their number of colds and ear infections.

3. Unknown to some parents, cigarette smoke can increase the risk of sudden infant death, or SIDS
There has never been a better time to give up smoking. Understandably, smoking is a hard habit to break. However, several quit smoking aids are available. These include the nicotine patch, nicotine gum and an electronic cigarette.

An electronic cigarette has helped many quit the habit because these cigarettes release nicotine. However, they are safer because they do not contain tobacco or release harmful toxins into the air. Give e-cigarettes a try. You'll improve your health and protect the health of your children.

Friday, March 29, 2013

How Smoking Affects Your Heart

Having a heart attack can be a wake-up call if you smoke cigarettes. Smoking increases your risk of many major illnesses, including heart disease. However many smokers feel that they are invincible. They don't think anything bad can happen to them, thus they continue to smoke.

But in reality, smoking can significantly decrease your life span. In addition, you expose your family and friends to secondhand smoke. If you realize the danger of smoking and you believe it's time to quit the habit, an electronic cigarette kit can help.

An electronic cigarette is a tobacco-free product that releases a vapor into the air. Because these cigarettes do not include tobacco, and because you do not inhale smoke, you decrease your risk of becoming ill. Purchase an electronic cigarette kit and the kit will include a charger, battery and refill cartridge.

You can smoke these cigarettes in just about any location, including restaurants. And because you can choose the nicotine level in your cigarette, e-cigarettes are perfect for curbing your nicotine addiction and quitting cigarettes.

Thursday, March 28, 2013

Electronic Cigarette: You've Got Nothing to Lose

If you've experimented with other quit smoking aids to no avail, maybe it's time to experiment with an electronic cigarette. Opinions surrounding electronic cigarettes are sometimes negative. Some people question the effectiveness of this particular type of cigarettes. However, those who use these types of cigarettes understand that electronic cigarettes look and feel like an ordinary cigarette.

Rather than think negatively about an e-cigarette, experiment with the cigarettes for yourself. With the help of an e-cigarette, some people have been able to kick the cigarette habit for good. It's not an overnight process, but rather a gradual process. By choosing cartridges with a low level of nicotine, many long-term smokers have curbed their nicotine addiction. This addiction is what keeps many bound to cigarettes.

E-cigarettes are cheaper than traditional cigarettes. Thus, you can improve your health and your pocket. You've got nothing to lose by experimenting with an electronic cigarette. Even if unable to give up cigarettes completely, at least you'll choose an option that's safer and healthier.

Wednesday, March 27, 2013

Health Benefits of Quitting Smoking

Smoking has been linked to several health problems. These include lung cancer, COPD, heart problems and asthma. If you're concerned about your health, perhaps now is the time to give up cigarettes.

Unfortunately, there isn't one single method for quitting cigarettes. Many smokers have to apply several methods in order to achieve their goal. For example, some smokers use nicotine gum along with an electronic cigarette.

An electronic cigarette can help smokers because these devices feel and look like traditional cigarettes. The primary difference is that an electronic cigarette does not contain tobacco. Thus, there is a lower risk of serious illness.

The decision to quit smoking has several medical benefits. Some smokers deal with fatigue and headaches, however, giving up cigarettes can reduce these annoying problems. In addition, giving up cigarettes can increase your oxygen level which contributes to better breathing. It also lowers your risk of heart attack and stroke.

Give up cigarettes and you can add years to your life.

Tuesday, March 26, 2013

Quit Smoking and Think of the Savings

If you have difficulty paying your bills each month, maybe it's time to simplify your life and give up a few bad habits.

Smoking cigarettes is not only an unhealthy habit. It's also a costly habit. Depending on how much you smoke, you can easily spend $100-$200 a month on cigarettes alone. Let's say you smoke a pack a day. At five dollars a pop you can spend $35 a week on cigarettes. That's the equivalent of $140 a month.

In order to save money and improve their health, many people are making the switch to an electronic cigarette. These cigarettes are made without tobacco, which reduce the chance of illness. There is nicotine in an electronic cigarette. However, nicotine levels can be very low, providing just enough to satisfy a craving. By using an electronic cigarette, you can slowly reduce your dependency for cigarettes. This is because nicotine cartridges are available in different strengths. You can start with a higher dose and gradually step down to a zero nicotine cartridge.

An electronic cigarette is cheaper than traditional cigarettes, and once you quit the habit completely, you'll save money each month.

Monday, March 25, 2013

Physical Effects of Smoking

Smoking cigarettes doesn’t only have an impact on your health. It can also affect your physical appearance. Some tobacco users complain of yellow teeth and dark lips. Maybe you have a similar complaint. Fortunately, there are ways to lower your risk of unsightly physical effects.

An electronic cigarette can be the answer. These cigarettes are becoming popular as many smokers move toward quitting their cigarette habit. Of course, giving up cigarettes is easier said than done. However, an electronic cigarette can help you achieve this goal.

These cigarettes are highly unique because they do not contain tobacco. The elimination of tobacco makes these cigarettes a safer alternative. If you decide to switch to these safer cigarettes, smoking does release a vapor into the air. But this vapor will not burn your lips or cause teeth discoloration.
And since you’re able to control the nicotine level in an electronic cigarette, this is the perfect tool for slowly weaning yourself off cigarettes.