Monday, June 25, 2012

3 Unhealthy Habits to Stop

Even though it's no longer January 1, it doesn't mean that you have to abandon those failed New Year's resolutions. In this day and age of luxury and convenience, there's no reason why you can't step up and complete those resolutions, particularly the ones related to improving your health. If you want to make good on those promises to yourself or simply want to improve your life in a simple step, consider eliminating the three unhealthy habits below:

1. Kick Processed Foods to the Curb: Make a healthy change by shopping around the perimeter of the grocery store. Aim to choose fresh fruits and vegetables in a wide array of colors, and look for produce that's wild caught and hormone free.

2. Stop Smoking: Whether you quit cold turkey, step down gradually, or use electronic cigarettes, quitting smoking is a fantastic decision that will improve your health astronomically in a short amount of time. Find a method that works for you and stick to it.

3. Forget Elevators: Challenge yourself to take the stairs instead of the elevator whenever you have the opportunity, and you'll be shocked at how much of a change you can make! Making small changes like these helps you stick to the shift rather than making grand plans for a gym membership you never end up using.

Sunday, June 17, 2012

An Idea for Father's Day

Instead of getting Dad the same old card and new tie, try switching things up with a healthy gift he'll really enjoy. If your Dad is in the process of trying to quit smoking, one great idea is an electronic cigarette starter kit available at Even if he is skeptical of such a gift, the purchase can be a great way to help him know you support his decision to quit smoking and to offer him some options that might help him on the way. Additionally, visit the site with him and let him see testimonials on the website of success stories that involve electronic cigarette users. Reading the testimonials and hearing personal stories from others who have been through the process, is likely to resonate with him and give him the stamina he needs to overcome even the roughest cigarette cravings. With any luck, your Dad will be able to stick to his resolution to stop smoking for good and be completely smoke-free by Father's Day next year!

Thursday, June 14, 2012

Nicotine Addiction and an Electronic Cigarette

There are several products available to help you quit smoking and if you’re looking for a creative alternative, you can try an electronic cigarette.

This type of cigarette is battery-operated and doesn’t feature many of the harmful substances found in real cigarettes, such as tobacco. Smoking is a dangerous habit that can trigger an array of health problems, such as heart disease, cancer and stroke. Tobacco is the common denominator in these illnesses. Since an electronic cigarette doesn’t contain tobacco, many assume that these cigarettes are 100 percent safe.

E-cigarettes are without a doubt much safer than traditional cigarettes. Yet, it’s important to remember that these types of cigarettes do not exclude nicotine from their list of ingredients. Nicotine is highly addictive, and if you’re trying to quit smoking completely, an electronic cigarette might not be the best alternative.

An e-cigarette continues to feed your nicotine addiction, and keep you from reverting back to real cigarettes and increase your risk of cancer and other illnesses. Granted, the patch and other products to quit smoking include nicotine. With these products, the nicotine dose decreases over time, wherein participants gradually wean themselves off the drug. For an electronic cigarette to produce similar results, you must adhere to a similar method and Smokesation's decreasing levels of nicotine replacement filters can help you do just that.

Wednesday, June 13, 2012

The Electronic Cigarette: A Brief History

The electronic cigarette has had a relatively short life but has made tremendous headway during its brief existence. Tobacco and cigarettes have been around for literally centuries, so changing people’s perception of tobacco and nicotine has taken some work. Electronic cigarettes, or e cigarettes, were created as a healthier alternative to standard cigarettes, and to serve as a tool to curb the smoking habit.

Herbert A. Gilbert, a US-based inventor, was first to put the idea forth in the early 60s. He patented the “Smokeless Cigarette” in 1963. However, the idea did not truly catch on until 2003, when Hon Lik, a pharmacist based in China, introduced a modernized version. The early 2000s saw many business and companies going “smoke-free,” so the necessity for a cigarette that adhered to these new rules was high. Soon, the electric cigarette also became an avenue for slowly lowering a person’s addiction to nicotine. The popularity of the electronic cigarette has continued to increase, as they have gone from being recognized as simply smokeless cigarettes, to being seen as tools for improving health.

Tuesday, June 12, 2012

Why Electronic Cigarettes Are Effective

Making the decision to stop smoking can be tough. While some people are able to do it “cold-turkey,” other people need a bit more help. Relying on a spouse, relative, or friend to see you through the transition can be fraught with issues, as kicking a smoking habit often means irritability, insomnia, and a host of other reactions. Originally developed to make smoking less intrusive at social gatherings, the electronic cigarette has also become a highly effective tool for smoking cessation.

E cigarettes give a smoker the sensation of a real cigarette, but utilize a combination of glycol and heat to create a mist that tastes like a cigarette, but is far less harmful to the body and does not affect anyone else in the environment around the smoker. Some electronic cigarettes, or electric cigarettes, contain nicotine, but others do not. It is possible to buy electronic cigarette units online that contain varying levels of nicotine. A smoker can then wean themselves away from their addiction. With electronic cigarettes, the possibility of kicking a smoking habit, completely, is within reach.

Monday, June 11, 2012

For the Newbies

Are you new to the idea of electronic cigarettes? Here a little about how it works. An electronic cigarette has a battery, an atomizer and a liquid flavor in the filter. When you take a drag on the e-cigarette, it activates the battery, which charges the atomizer and warms up the liquid, turning it into a harmless vapor.

Smokesation uses the latest two-piece technology, which puts the atomizer and cartridge together into a “cartomizer.”

E-cigarettes produce a cloud of nicotine-carrying vapor with none of the toxic byproducts of burning tobacco.

An e-cigarette may feel a bit lighter than a cigarette to a new user, but the effect is the same. And unlike regular cigarettes, which are now banned most everywhere, electronic cigarettes aren’t against the law and can be enjoyed in most places. There is no fire, ashes or smell.
And to the user, it is just like smoking, except when you put it down, it doesn’t keep burning and you don’t have to re-light it. It only works when you puff on it.

To buy the starter kit for your electronic cigarette online, visit

Friday, June 8, 2012

Try Electronic Cigarettes

If you've recently quit smoking and are feeling like there's nothing that can replace your old habit, take a moment to consider whether or not electronic cigarettes might be right for you. At the outset, you may think that they won't be enjoyable or won't be enough to replace the cigars, cigarettes, etc, that you enjoyed so much. However, before dismissing the product, take a moment to consider that they've worked for thousands of people as a tool to help kick that nicotine addiction once and for all. If you're new to the world of electronic cigarettes or simply want to learn more about how they can help you get over your smoking habit, visit This comprehensive website offers expert tips on how electronic cigarettes work, how they've helped people kick smoking in the past, and ways in which you can make them work for you. They also allow you to buy electronic cigarettes, or for beginners, electronic cigarette starter kits. All that's left to do is log on and check it out today!

Thursday, June 7, 2012

3 Alternatives to Cigarettes

If you've recently decided to quit smoking and are looking for a healthier habit to occupy your mouth, you may not be sure where to turn. If you don't know how to get over those cigarette cravings without an alternative, don't despair. There are plenty of ways you can get that oral fixation without the harmful nicotine found in cigarettes. Check out the three alternatives below to find one that works best for you:

1. Gum: Low in calories and high in flavor, gum makes a great alternative to cigarettes. Find a flavor that works for you (whether it be fruity, minty, or otherwise) and keep a pack in your purse to keep nicotine cravings at bay.

2. Electronic Cigarettes: Buying an electronic cigarette is an awesome alternative for those who like having the appearance of a cigarette in their mouth. If you're not sure where to begin, visit and purchase an electronic cigarette starter kit today!

3. Lip Gloss or Lip Balm: For the ladies out there who like having a flavor on their lips, try flavored lip gloss or lip balm. Keep your lips healthy every time you have a craving for a cigarette, and before you know it, you'll have a healthy habit in place of an unhealthy one!

Tuesday, June 5, 2012

3 Ways to Quit Smoking

Wanting to quit smoking but not sure where to begin? When there are so many options available, it may become overwhelming trying to choose the best one for you, which can ultimately derail you from doing what's most important; kicking the cigarette habit. If you need to decide which works best, read the 3 descriptions below to help you decide:

1. Cold Turkey: Though it works for some, quitting cold turkey takes serious willpower and commitment. If you've tried before and failed, it may be time to seek a different approach.

2. Electronic Cigarettes: These offer a great option for those who like having something in their mouth or enjoy having the appearance of the cigarette. Electronic cigarettes provide the same feeling with none of the health risk.

3. Stepping Down: The trick to success with the step-down method is to monitor your progress carefully and be sure you're actually decreasing your nicotine intake each day. Don't let yourself stagnate or begin to slide. Electric Cigarettes from Smokesation also allow this method with our decreasing levels of nicotine replacement cartomizers.

Quit Smoking Easier

Tired of trying to quit smoking cold turkey and continually failing? Make a smarter decision and choose an alternative that you know you can stick with by purchasing an electronic cigarette starter kit. Available online and at retailers across the country, an electronic cigarette gives you the chance to enjoy many of the things you like about smoking without any of the unfortunate health hazards associated with the habit. If you're not sure whether or not electronic cigarettes will work for you, check out and read up on the history and success of the products. Having a strong idea of the power and potential of electronic cigarettes will not only keep you in the know, but will help you be motivated when you feel like success is truly within your grasp. All that's left to do now is take that first step and quit! Visit today, and get started on making your dream of quitting smoking a reality.

Monday, June 4, 2012

Why Choose Electric Cigarette?

If you are one of the many folks who now buy electronic cigarette online, you understand the freedom and control you have just gotten back in your life.

Smoking is one of the toughest habits to break not only because of its addictive chemicals but also because of the emotional pleasure it releases. It relaxes people and allows them to cope better with stress, anxiety and anger. It can also be stimulating and allow people a way to socialize thus offering them an acceptance into a group of other smokers. It can make a person feel in control and supported in many different situations. For some it is a way to keep their weight down by giving them something other than food to put in their mouths when things go wrong or they are unhappy. For younger people it is a way to rebel and appear confident and get attention.

All these reasons are why an electric cigarette is a better option.  A person can still feel the emotional satisfaction from holding and smoking a cigarette but under their conditions. Not having to worry about the chemicals that are being inhaled with each breath puts the control back into the consumer where it should always be!