Don't Forget Your Resolution

Each year, millions of people make a New Year's resolution. Some people resolve to lose weight, whereas others resolve to improve their personality. If you are a smoker, you may resolve to give up cigarettes. Maybe you've met this goal. But if not, it's not too late to quit the habit.

Do you want to make your resolution a reality? If so, consider the benefits of an electronic cigarette. Order an electronic cigarette starter kit and give up traditional cigarettes today. Electronic cigarettes are safer and healthier because they do not contain tobacco, an ingredient that can cause adverse health effects.

Most smokers cannot give up cigarettes cold turkey. By means of an electronic cigarette, you don't have to. These cigarettes do contain nicotine, but you can adjust the nicotine level to slowly curb your addiction. Thus, you can smoke as you overcome the dependency. An electronic cigarette does not release smoke, but a harmless vapor. There is no risk of secondhand smoke, cancer, heart disease or stroke.

There are no good reasons to smoke, but plenty of reasons to quit. Let electronic cigarettes help you overcome your addiction.

Benefits of Electronic Cigarettes

If you smoke cigarettes and have been looking into different ways to help you to quit or cut back, you have probably heard about electronic cigarettes. These electronic cigarettes are one of the healthiest ways to start to wean yourself off of smoking regular cigarettes. They have become increasingly popular, and while some individuals are still unsure of their use, more and more smokers are finding them to be the only way they can succeed in quitting smoking for good. There are several reasons why electronic cigarettes are the best choice, and we wanted to share a few.

1. Electronic cigarettes save you money because, in the end, they cost less than purchasing regular cigarettes.

2. Electronic cigarettes do not contain harmful toxins that can cause cancer after long term use, including tar and tobacco.

3. Although electronic cigarettes are healthier, they do still contain nicotine. So, they help with your cravings and keep you from smoking traditional cigarettes.

4. Electronic cigarettes produce vapor, not smoke. Therefore, you can smoke wherever and whenever you want. You also do not have to worry about harming the people around you with second hand smoke.

5. You can purchase an electronic cigarette starter kit and begin the process right away, with absolutely no hassle.

3 Reasons to Experiment With an Electronic Cigarette

If you're a long-term smoker, you might cringe at the idea of switching to an electronic cigarette. You might fear the effects of withdrawing from nicotine. However, an electronic cigarette contains nicotine. In fact, you can buy e-cigarettes with high levels of nicotine. This curbs any withdrawal symptoms. With this said, there has never been a better time to experiment with these types of cigarettes.

You probably recognize the danger of smoking. In addition, you might deal with ill effects of smoking tobacco on a regular basis. A few common complaints among smokers include yellowing teeth, chronic bad breath and an ongoing cough. However, giving up traditional cigarettes can alleviate some of these worries.

An electronic cigarette does not contain tobacco, thus they are harmless. By giving up traditional cigarettes, you can combat common annoyances. An electronic cigarette does not release smoke into the air, thus there is no odor or coughing involved.

Regardless of whether this is your first time learning about an electronic cigarette, consider giving this smoking alternative a try. You'll improve your health, and eventually, quit cigarettes for good.

Smoke-Free Blessings

With the new year right around the corner, many people are thinking about upcoming resolutions. But while some people may resolve to lose weight or pay down debt, it's also a good time to kick the cigarette habit.

If you write down the benefits of smoking and the benefits of not smoking, the latter list will likely have more items. Although smoking can reduce stress and help with weight control, it's highly damaging to your health. Do whatever it takes to give up smoking, and you'll quickly realize the blessings.

1. Better breathing. Inhaling smoke can have a tremendous impact on your breathing. Some people develop respiratory problems or experience more infections. A chronic cough is also common among smokers. Give up cigarettes and your lungs will thank you.

2. Reduce the risk of serious illness. The longer you smoke, the greater the risk for cancer, heart disease and diabetes. But if you stop, you significantly reduce your risk.

3. Unpleasant odor. If you smoke, others may detect cigarette smoke as you walk by. Plus, your car and house may hold a smoke odor.

Many have successfully given up cigarettes and you can have similar success. If you're ready to move forward, consider the benefits of an electronic cigarette. Thus, you can smoke as you quit. These cigarettes do not include tobacco, thus there's no odor or risk of illness.

Stop Smoking Plan

The risk of cancer and the consequences of secondhand smoke convince many people to give up cigarettes. It's a known fact that smoking can reduce your life span, and exposure to smoke puts your family at risk for cancer. Ready to stop smoking? Create a plan of attack.

1. Toss your traditional cigarettes. Buy an electronic cigarette starter kit and slowly decrease your nicotine level. These cigarettes are safe and do not pose a threat to others. There's no tobacco, thus there's a low risk of cancer or other respiratory problems.

2. Stay away from smokers. The temptation to smoke increases the more you're around cigarettes. Ask friends and relatives not to smoke in your home or car. Avoid restaurants and bars that allow smoking, and if your coworkers go outside for a smoke break, stay inside the office.

3. Bonus protection. In addition to an electronic cigarette, aid your quit smoking efforts with a nicotine patch and nicotine gum. Both items help curb cravings, thus allowing you to quit the habit.

Signs That You Need to Quit Smoking

Many young adults feel that they're invincible. And with regards to smoking cigarettes, they don't see an urgent need to give up the habit. However, lung cancer and respiratory problems aren't reserved for the elderly. And the longer you smoke, the greater your chances of falling ill.
Don't wait until it's too late. Here are three signs that it's time to quit.

1. Developing a smoker's cough. Constantly inhaling cigarette smoke damages your lungs and lowers your immune system. You're more susceptible to illnesses, and over time, you may develop a nagging cough. Stop smoking and you'll gradually alleviate the cough.

2. Family history of cancer. If you have a family history of cancer, your risk of lung cancer increases. Stop smoking at an early age and you significantly reduce your risk of lung, oral and throat cancer.

3. Difficulty breathing. Smoking and asthma is a dangerous combination. If you develop asthma symptoms or other respiratory problems, create a plan to quit smoking and avoid long-term damage.

Smoking is highly addictive due to the nicotine in cigarettes, but there is a way to get your nicotine fix without the tobacco. Make the switch to an electronic cigarette and take steps to improve your health. E-cigarettes are very similar to ordinary cigarettes, minus the tobacco and harmful toxins. And since you control the nicotine level in an electronic cigarette, you can little by little wean yourself off cigarettes completely.

Consequences of Smoking

With the popularity of E cigarettes, several long-term smokers are turning to this aid to help them quit cigarettes. There's nothing healthy about smoking. And each time you light up, you increase the risk of heart disease and cancer. But these aren't the only ill effects of smoking tobacco cigarettes.

1. Poor skin tone. Traditional cigarettes can change the appearance of your skin, creating a complexion that's pale and dry.

2. Unsightly mouth. Oral cancer isn't the only thing to be concerned about. Smoking also contributes to yellowing of the teeth and increases the risk of gum disease.

3. Skin wrinkles. People who smoke tend to age quicker. Tobacco damages collagen, which contributes to a higher number of wrinkles around the eyes and mouth, as well as skin sagging.

4. Stained fingers. If you smoke cigarettes, you might start to notice yellowing around your finger tips. Holding cigarettes in your hand can burn your fingers, and if you continue to smoke, discoloration can be permanent.

Want to improve your health and ward off potential complications, discover the many benefit of E cigarettes today.

How Smoking Affects Your Skin

Everyone knows the damaging effects of smoking on the lungs. This single bad habit contributes to a variety of illnesses, such as asthma, emphysema, oral cancer and lung cancer. But these aren't the only affects of smoking. Unknown to many smokers, cigarettes have a destructive effect on the skin's collagen.

Cigarettes contain tobacco, and tobacco smoke releases approximately 4,000 harmful toxins. Long-term exposure to these toxins damages the skin's elasticity, which can play a role in skin sagging and increase wrinkles. But this problem doesn't only affect smokers. Loss of skin elasticity can also occur with secondhand smoke.

If you're concerned about the health and appearance of your skin, quitting cigarettes is one of the best ways to reduce the risk of sagging and wrinkles. To aid your efforts, consider the benefits of an electronic cigarette.

These tobacco-free cigarettes feature varying levels of nicotine, but do not contain harmful substances. You can feed your nicotine craving, but avoid tobacco smoke. Perfect for anyone who wants to stop smoking, simply step down your nicotine cartridge every few weeks to wean yourself off this addictive drug. Bit by bit your cravings will decrease to the point where you can enjoy smoke-free living.

The Perfect Gift for Your Family

Can't think of a good gift to give your family? If so, consider a gift that doesn't involve money. Your health is no doubt important to those who love you. And if you're a cigarette smoker, your spouse, parents or children may beg you to quit. Give a gift that's a win-win situation and take steps to quit the cigarette habit.

While this is easier said than done, there are plenty of aids to help you overcome your nicotine addiction. The nicotine patch and gum have assisted many in similar situations, as well as an electronic cigarette.

An electronic cigarette is ideal for people who enjoy the sensation of smoking. You smoke these cigarettes like ordinary cigarettes. These cigarettes release nicotine, but not tobacco or other toxins. Tobacco and toxins have a detrimental effect on the body and increase the risk of cancer, skin wrinkles, bad breath and respiratory illnesses.

With an electronic cigarette, you can slowly improve your health condition and wean yourself off nicotine. The process isn't easy or quick. But once you're no longer dependent on nicotine, the results are worth celebrating.

No More Standing in the Cold to Get Your Nicotine Fix

Smoking is becoming less and less acceptable in public places, with many restaurants banning cigarette use inside their establishments. What does this mean for the millions of people who smoke? In order to get their nicotine fix after dinner or drinks, they have to go outside and smoke in designated areas. Not a problem in the summer or warm months, but definitely a problem in the winter. Cold weather also affects smokers who don't light up in their homes. Fortunately, there's a new way to smoke, and it doesn't involve tobacco.

An electronic cigarette has changed the way people enjoy cigarettes - for the better. This tobacco-less electronic device features a nicotine cartridge to curb cravings, but it doesn't emit annoying cigarette smoke. Instead, the cigarette emits an odorless vapor that does't cause irritation or leave an odor. Thus, they can smoke inside their homes and any other place (with permission from management) without bothering other patrons.

How NOT Smoking Can Improve Your Life

Quit smoking and you'll not only improve your health, but other aspects of your life as well. Here are three benefits of not smoking that you probably haven't considered.

1. Save money. With the average cigarette smoker spending about $200 a month on cigarettes, giving up the habit can put an extra $2,000 in your bank account a year. You might complain about no disposable income or a lack of personal savings. Quit smoking and you can increase your personal savings monthly.

2. More productive at work. Think of how much work you can finish without having to periodically stop for a cigarette break. Not only will your day go smoother, but you'll impress your boss in the process.

3. Foods taste better. Unknown to some smokers, tobacco use can alter the taste buds. Foods may have less flavor, which can trigger excess use of sodium or other salt-based seasonings. Give up cigarettes and you'll improve the function of your taste buds.

If you're having trouble kicking the cigarette habit, perhaps it's time to give an electronic cigarette a try. These cigarettes cost less than traditional cigarettes and they don't pose a health danger. There is no tobacco or other harmful toxins. And as long as you periodically step down your nicotine level, you can slowly wean yourself off this drug.

Smoking and Your Eyes

If you smoke cigarettes and you wear contact lenses, you might experience occasional problems with your eyes. Smoking can have an ill effect on various parts of your body. Most people recognize the higher risk of cancer and heart problems, but many fail to realize the impact smoking has on the eyes.

Whether you smoke occasionally or frequently, cigarette smoke can trigger dry eyes. You may need eye drops on a daily basis. And if you wear contact lenses, dry eyes can prevent comfortable use. In fact, some smokers have to remove contact lenses and wear glasses. While the average disposable lenses can be worn for two weeks, some smokers have to switch out their lenses every week. This creates an extra financial expense.

But there's an easy solution. Resolve to quit smoking and you can avoid dry eyes and other consequences of tobacco use. With an electronic cigarette, you can eliminate health-related complications. These cigarettes do not contain tobacco, nor release smoke. They release an odorless vapor that will not irritate your eyes or bother people in your presence.

Make the switch today and you're one step closer to quitting cigarettes. With varying nicotine levels, an electronic cigarette is the perfect way to gradually lessen your dependency on nicotine.

Tobacco-Free Cigarette Option

Do you enjoy the sensation of smoking, but want to decrease your chances of lung cancer? If so, an electronic cigarette might be the answer.

If you've never seen one of these cigarettes in action, you'll discover that they work just like traditional cigarettes. But unlike your everyday cigarettes that include tobacco and over 4,000 different toxins, an electronic cigarette only contains nicotine.

You can smoke these cigarettes around children and people with respiratory problems. Because there's no smoke, you don't have to worry about smoke allergies and secondhand smoke. It's literally the easiest (and safest) way to light up.

Stop making excuses for why you can't quit cigarettes. Visit Smokesation.com and purchase your electronic cigarette starter kit. Start today and you can be smoke-free in a few months. You decide the nicotine level in your cartridge. When you're ready to quit, slowly reduce your nicotine cartridge. Thus, you can quit with no nicotine withdrawal symptoms.

Purchase an electronic cigarette today and take charge of your health.

E-cigarettes Are Here to Stay

Electronic cigarettes are likely here to stay according to a new study in the American Journal of Public Health. About 40 percent of individuals in the study had heard of e-cigarettes, and awareness was highest among smokers. And, smokers are among the most likely to use e-cigarettes.

There are many brands, flavors and nicotine strengths in e-cigarettes, which can be purchased at convenience stores and on the Internet. They aren’t regulated by the FDA as a drug delivery device because they aren’t marketed as stop-smoking aids.

E-cigarettes resemble traditional cigarettes. They have a cartridge, a mouthpiece, a vaporizer and an indicator light. According to many e-cig advocates, they should be chosen over traditional cigarettes because they only contain nicotine, not the hundreds of other chemicals found in tobacco. New findings suggest smokers are interested and are trying e-cigarettes as cessation devices. E-cigarettes contain only water vapor, safe diluents such as glycerin, and nicotine, and are likely much less harmful than inhaling combusted tobacco smoke.

Reduce Secondhand Smoke Exposure

According to the American Heart Association, approximately 60 percent of children between the ages of 4 and 11 are exposed to secondhand smoke at home. Even if these children never touch a cigarette in their lives, they have a greater risk of developing lung cancer and other illnesses related to smoking.

If you smoke cigarettes - and you have children - you can take steps to protect your family. Don't think that you're invincible. Smoking is highly dangerous to your health, plus this habit can shave years off your life. Be proactive and responsible, and consider ways to reduce your risk of illness.

An electronic cigarette is a safer alternative to smoking. And if you have children in the home, you owe it to their health. Some people question the effectiveness of an electronic cigarette, however, these cigarettes work just like ordinary cigarettes. Nonetheless, there are key differences.

For starters, these safer cigarettes do not have tobacco. And instead of puffing out smoke, you puff out a vapor. There is nicotine and you drag the cigarette the same as an ordinary cigarette. But overall, an electronic cigarette is the cheaper and healthier alternative. But most importantly, these cigarettes reduce exposure to secondhand smoke.

Significantly Reduce Your Cancer Risk

A family member diagnosed with lung cancer can invoke panic, and if you smoke as well, you might come face to face with your own mortality. However, smoking does not have to be a death sentence. It's true that smoking can reduce your life span. Plus, the longer you use tobacco the greater the risk.
A cancer diagnosis can rock your world, but if you give up traditional cigarettes, you have a lower risk of illness. How so?

An electronic cigarette is your answer. Despite your best efforts, you may be unable to quit smoking. With an e cigarette, you don't have to quit. Because these cigarettes do not have tobacco and toxins that harm your respiratory system, they're completely safe.

Try them for yourself and discover the difference. With a lower risk of cancer, heart disease, stroke and breathing problems, you'll question why it took so long to make the switch.